jomo59's Journal, 12 Aug 11

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steak dayed only a lb.

77.1 kg Lost so far: 8.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

363 kcal

Fat: 23.80g | Prot: 24.16g | Carbs: 14.45g. Breakfast: Espresso Coffee. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...

2040 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 12 Aug 11

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