Weigh In record (no journal entry) for 08 February 2024
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1209 kcal
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Fat: 41.45g | Prot: 110.78g | Carbs: 94.97g.
Breakfast: Maredsous Fromage Light Onctueux, Bruine Boterham. Lunch: Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst, Gekookte Wortelen. Dinner: Boni Augurken Zoetzuur, Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Rauwkostmix, Boni Veldsla, Rosbief (Mager). more...
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Losing 0.3 kg a Week
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