Weigh In record (no journal entry) for 08 February 2024
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88 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2014 kcal
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Fat: 99.31g | Prot: 127.21g | Carbs: 153.05g.
Breakfast: Kurabiye, Mandalina, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Hasanpaşa Köfte, Tavuk Sote, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Çerezya Karışık Kuruyemiş, Starbucks Caffè Latte (Tall), Starbucks Soya Caffè Latte (Tall). more...
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Losing 0.5 kg a Week
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