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Fokus membangun massa otot
Mood Stabil adalah prioritas
Makan yang baik tapi gak sampe kere dan tidak rakus
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1615 kcal
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Fat: 51.69g | Prot: 107.18g | Carbs: 175.24g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Nasi Putih, Dada Ayam, Tomat Merah, Telur Ceplok. Dinner: Nasi Putih. Snacks/Other: Saori Saos Tiram, Bango Kecap Manis, Buah Naga, Pizza Hut Pan Pizza Meat Lovers. more...
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steady weight
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hei.wins's Weight History
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