Weigh In record (no journal entry) for 08 February 2024
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1194 kcal
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Fat: 38.63g | Prot: 43.03g | Carbs: 169.72g.
Breakfast: Rempeyek, Nangka, Alpukat. Lunch: Rempeyek, Siantar Top Gemez Enaak Snack Mie. Dinner: Roti, Telur Rebus, Risoles, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.8 kg a Week
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nonaaelizz's Weight History
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