Eswau's Journal, 08 Feb 24

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Chinese

66.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

608 kcal

Fat: 21.60g | Prot: 28.30g | Carbs: 72.20g. Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Dinner: Döner Kebab. more...

1027 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours. more...

Gaining 8.4 kg a Week

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Eswau's Journal, 08 Feb 24

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Eswau's Weight History