Weigh In record (no journal entry) for 08 February 2024
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83.8 kg
Lost so far: 57.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1685 kcal
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Fat: 49.95g | Prot: 162.18g | Carbs: 148.47g.
Breakfast: Milbona High Protein Pudding Haselnuss, Nashi-Birne, Goldland Waldhonig, Grafschafter Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Gut Langenhof Puten-Ministeaks, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Homann Hot Dog Sauce, REWE Beste Wahl Süßkartoffel Pommes, Dulano Delikatess Truthahnbrust, Aldi Salatcup Griechische Art. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Kirsche. more...
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Losing 0.6 kg a Week
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pumell90's Weight History
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