Weigh In record (no journal entry) for 07 February 2024
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140 kg
Lost so far: 4 kg.
Still to go: 80 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2024:
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1063 kcal
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Fat: 35.24g | Prot: 82.06g | Carbs: 104.93g.
Breakfast: Leão Chá de Camomila, Itambé Leite em Pó Desnatado, Mamão Papaia, Omelete ou Ovos Mexidos, Catupiry Requeijão Light, Pão Integral. Lunch: Cenouras, Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Subway Tomate, President Queijo Mussarela, Cenouras, Ovo (Inteiro). Snacks/Other: Maçã, Batavo Iogurte Natural Desnatado. more...
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4403 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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giovannaprovazi's Weight History
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