Weigh In record (no journal entry) for 08 February 2024
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
870 kcal
|
Fat: 24.11g | Prot: 101.49g | Carbs: 67.63g.
Breakfast: Indofood Sambal Bangkok, Fiesta Siomay Ayam . Lunch: Lee Kum Kee Minyak Wijen, Bawang Merah, Bawang Putih, Beorganik Paprika Powder, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Greenfields Low Fat Milk, Manggis. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entiinwahyu's Weight History
|