Weigh In record (no journal entry) for 08 February 2024
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71 kg
Lost so far: 13.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1163 kcal
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Fat: 41.36g | Prot: 80.14g | Carbs: 115.58g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Tropicana Slim Sweetener Classic, Roti Gandum Panggang, Morin Selai Kacang. Lunch: Nasi Putih, Telur, Asahi Sarden Saus Pedas, Buncis. Dinner: Kubis, Kemangi, Pempek, Nasi Putih, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Mentimun (Kupas). Snacks/Other: Morin Selai Kacang, Nescafe Classic, Tropicana Slim Sweetener Classic, Roti Gandum Panggang. more...
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Losing 0.6 kg a Week
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azalea inara orlin's Weight History
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