Weigh In record (no journal entry) for 07 February 2024
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2410 kcal
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Fat: 108.68g | Prot: 162.00g | Carbs: 194.85g.
Breakfast: Ovo Mexido, Queijo Minas, Arroz Branco (Cozido), Integralmedica Whey 100% Pure, Suco de Laranja Natural, Sadia Mussarela, Ovo Mexido. Lunch: Seara Filé de Peito de Frango, Quiabo Cozido, Pereira Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Piracanjuba Leite UHT Integral, Padaria Pão Francês, Vigor Requeijão Cremoso Tradicional. more...
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Losing 0.2 kg a Week
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joaovitor64's Weight History
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