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CH 1
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1454 kcal
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Fat: 43.20g | Prot: 75.01g | Carbs: 193.89g.
Breakfast: Indofood Sambal Ekstra Pedas, Putih Telur Matang, Ubi Bakar Cilembu. Lunch: Pocari Sweat Kaleng, Indofood Sambal Ekstra Pedas, Nasi Putih, Royco Royco Ayam, Garam, B.J. Bawang Merah Goreng, Kikkoman Saus Teriyaki Bawang, Jeruk, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Daun Bawang, Mentimun (dengan Kulit), Greenco Jamur Enoki, Ikan Tongkol, Tahu Susu. Dinner: Opor Ayam, Tumis Sawi Putih, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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steady weight
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