Weigh In record (no journal entry) for 19 December 2017
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125.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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390 kcal
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Fat: 22.45g | Prot: 24.18g | Carbs: 25.60g.
Breakfast: Café (Infusão), Café Brasileiro Café. Lunch: Tomates, Salada de Agrião, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Pêra Portuguesa. more...
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ana rufino's Weight History
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