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Ayo semangatin lagi diri sendiri
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113.5 kg
Lost so far: 0.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2563 kcal
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Fat: 91.27g | Prot: 231.25g | Carbs: 173.48g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ampela, Nasi Goreng Ayam, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Bakso Ayam, Jeruk, Anggur Muscat, Yakult Yakult, Holland Bakery Kue Sus, Risoles, Lemper, Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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