Weigh In record (no journal entry) for 18 May 2015
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.05g | Prot: 36.62g | Carbs: 140.97g.
Breakfast: Bacche di Goji, Tre Mulini Torta Salata ai Carciofi, Vipiteno Yogurt Magro Bianco, Kellogg's Special K Biscuit Moments Mirtillo. Lunch: Fragole, Albicocche, Insalata Mista Verde, Piselli Cotti, Athena Filetti Gratinati di Merluzzo d'alaska. Dinner: Carrefour Crauti, Asparagi Cotti (da Freschi), Pomodori Ciliegini, Bulgur (Cotto). Snacks/Other: Pavesini Pavesini, Mele Cotte. more...
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1944 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours and 30 minutes, Studying - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Gaining 2.2 kg a Week
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