Weigh In record (no journal entry) for 08 February 2024
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92.6 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2177 kcal
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Fat: 65.86g | Prot: 74.26g | Carbs: 317.79g.
Breakfast: 깻잎, 찐고구마, 김치, 계란후라이, 김밥천국 김밥. Lunch: 수란, 공기밥, 콩나물국밥. Dinner: 비비고 비비고 수제김치만두, 오뚜기 메밀 비빔면, 흥생농장 반숙계란. Snacks/Other: 우유, 마켓컬리 속초식 막걸리 술빵, 호올스 호올스 캔디. more...
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2818 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Driving - 1 hour and 36 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 3 hours and 32 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Twain K.'s Weight History
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