Weigh In record (no journal entry) for 31 January 2024
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2335 kcal
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Fat: 71.62g | Prot: 188.19g | Carbs: 262.25g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Catalina Crunch Honey Graham, Kashi Organic Cinnamon Harvest, Kashi Honey Toasted Organic Oat Cereal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition Premier Protein Cafe Latte, Cinnamon Sugar, Bananas , Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Dinner: ChocXO Dark Chocolate Coconut Cups, Girl Scout Cookies S'mores, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Kraft Mexican Style Taco Cheese, El Milagro Tortilla Chips, Whole Foods Market Chicken & White Bean Chili , Bubbl'r Antioxidant Sparkling Water. Snacks/Other: Water , Garden of Life Whole Food Magnesium, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Black Raspberry, Coffee. more...
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Gaining 0.8 kg a Week
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