Weigh In record (no journal entry) for 07 February 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1365 kcal
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Fat: 55.98g | Prot: 72.83g | Carbs: 112.04g.
Breakfast: Vermeiren Speculoos, Molenland Gouda Jong Belegen, Smeerboter Light, Waldkorn Waldkorn. Lunch: Kippensoep, Saint Alby Kalkoenfilet Fijne Kruiden, Milbona Kruidenkaas, Délipain Wraps. Dinner: Cherrytomaten, Delhaize Geraspte Wortelen, Ijsbergsla, AH Flinterdunne Rauwe Ham, Witte Aardappelen (Vlees en Schil), Boni Raclette. Snacks/Other: Pinot Gris (Grigio), Jules Destrooper Natuurboterwafels. more...
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steady weight
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