Weigh In record (no journal entry) for 07 February 2024
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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811 kcal
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Fat: 29.29g | Prot: 60.35g | Carbs: 85.48g.
Breakfast: Zero-Cal Adoçante, Nescafé Tradicional, Italac Leite Desnatado . Lunch: Tirol Queijo Mussarela (18g), Carne Moída Refogada, Abobrinha Cozida, Pepino (com Casca), Cenouras, Alface, Beterraba Cozida, Tomates Cereja. Dinner: Outback El Rancho Salad. Snacks/Other: Mamão Papaia. more...
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Losing 0.3 kg a Week
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LudmillaS's Weight History
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