Weigh In record (no journal entry) for 07 February 2024
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1773 kcal
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Fat: 73.02g | Prot: 73.87g | Carbs: 150.88g.
Breakfast: Coffee with Cream. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Beef Sloppy Joe (No Bun), Turkey Breast Meat , Bunny Bread 100% Whole Wheat Bread, Great Value Enriched Hamburger Buns. Snacks/Other: Roasted Salted Cashew Nuts, Potato Chips, Skittles Original (Fun Size), Bourbon and Soda, Manhattan Bagel Cranberry Orange Muffin. more...
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2558 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ironflesh's Weight History
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