Weigh In record (no journal entry) for 07 February 2024
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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788 kcal
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Fat: 42.49g | Prot: 36.18g | Carbs: 68.62g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Dinner: Клементины, Твой Дом Салат из Кабачков, Борщ с Говядиной. more...
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Losing 4.9 kg a Week
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олег толоконцев's Weight History
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