Weigh In record (no journal entry) for 07 February 2024
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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865 kcal
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Fat: 16.63g | Prot: 34.36g | Carbs: 145.40g.
Breakfast: Café com Açúcar. Lunch: Clight Suco de Abacaxi, Queijo Parmesão (Ralado), Tomates, Coca-Cola Refrigerante Zero, Salad Creations Tomate, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Pão Caseiro, Soya Maionese Caseira, Alface Americana, Sadia Mortadela de Frango, Frimesa Queijo Mussarela. Snacks/Other: Soberana Bala de Gengibre e Mel. more...
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2024 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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