Weigh In record (no journal entry) for 07 February 2024
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1013 kcal
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Fat: 31.92g | Prot: 48.48g | Carbs: 134.81g.
Lunch: Ovo Frito sem Gordura, Notco Not Mayo Alho, Alface de Folha Verde, Pepino (Descascado), Pimenta Preta, Arroz Branco (Cozido). Dinner: Activia Shot Diário, Vigor Viv Protein Chocolate. Snacks/Other: Junco Doce de Leite, Seven Boys Pão de Forma (50g), Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Brasil Caipira Pé de Moça, Vigor Chantilly Spray, Itambé Itambé Fit Zero Mamão, Morangos. more...
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Losing 0.4 kg a Week
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