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Ellenqil
Journal
07 Feb 24
Ellenqil's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
68.8 kg
Lost so far:
4.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
499 kcal
Fat: 15.81g | Prot: 45.31g | Carbs: 42.92g.
Breakfast:
Queijo Fresco, Melitta Café sem Açúcar, Assugrin Adoçante Stevia, Center Massas Pão Integral sem Açúcar, Clara de Ovo, Ovo (Inteiro).
Lunch:
Jiló Cozido.
Dinner:
Friboi Fígado de Boi Grelhado.
Snacks/Other:
Banana Prata, Melancia.
more...
1784 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ellenqil's Weight History
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