Ellenqil's Journal, 07 Feb 24

Ellenqil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2024

68.8 kg Lost so far: 4.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

499 kcal

Fat: 15.81g | Prot: 45.31g | Carbs: 42.92g. Breakfast: Queijo Fresco, Melitta Café sem Açúcar, Assugrin Adoçante Stevia, Center Massas Pão Integral sem Açúcar, Clara de Ovo, Ovo (Inteiro). Lunch: Jiló Cozido. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Banana Prata, Melancia. more...

1784 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ellenqil's Weight History

View Complete History

Ellenqil's Journal, 07 Feb 24

Submit a Comment

Ellenqil's Weight History