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yaa nasıl olmuşsun,kilo vermişsin denince gelen utanmalar .. 🫣
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74 kg
Lost so far: 20.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1106 kcal
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Fat: 53.72g | Prot: 39.92g | Carbs: 120.17g.
Breakfast: Pekmez, Siyah Zeytin, Beyaz Ekmek, Yumurta Omleti, Menemen. Lunch: Susamlı Simit. Dinner: Tavuklu Pilav, Ispanak Yemeği. more...
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Losing 2.3 kg a Week
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