Weigh In record (no journal entry) for 04 February 2024
|
68.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2312 kcal
|
Fat: 110.34g | Prot: 102.06g | Carbs: 216.46g.
Breakfast: 맥반석 구운계란, 삼송빵집 통옥수수빵, 단호박, 노브랜드 국산콩으로 만든 두부, 야채샐러드 (드레싱없이), 닭가슴살. Lunch: 피자, 아웃백 투움바파스타. Dinner: 널담 아메리칸쿠키 넛츠초코칩, 우유, 노브랜드 감자칩 오리지널, 햄 치즈 샌드위치. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HwaMi0202's Weight History
|