Weigh In record (no journal entry) for 07 February 2024
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3062 kcal
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Fat: 130.53g | Prot: 89.76g | Carbs: 395.69g.
Lunch: Gugelhupf, Rapsöl, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray, Weizenbrötchen, Zwiebeln, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Leinöl, Rucola. Snacks/Other: Zetti Edel Bitter 85% Kakao, Thoks Quark Kuchen, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Gut & Günstig Euka Menthol Bonbons, Möhren, Äpfel. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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