dianemillervuoso's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

78.4 kg Lost so far: 16.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1496 kcal

Fat: 115.18g | Prot: 63.74g | Carbs: 56.03g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Kraft Classic Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1972 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

You're doing great! Keep up the good work!

18 May 15 by member: DRL5


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dianemillervuoso's Journal, 18 May 15

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