Weigh In record (no journal entry) for 07 February 2024
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90.2 kg
Lost so far: 69.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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823 kcal
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Fat: 28.11g | Prot: 24.74g | Carbs: 124.28g.
Breakfast: Mamão Papaia, Café Expresso, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Hortifruti Cenoura Crua, Alface Americana, Sopa de Inhame, Hortifruti Cenoura Crua, Alface Americana, Sopa de Inhame. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Abacaxi. more...
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Losing 0.7 kg a Week
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Rossiany Cruz's Weight History
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