Weigh In record (no journal entry) for 07 February 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1595 kcal
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Fat: 43.00g | Prot: 119.54g | Carbs: 190.68g.
Breakfast: Swift Morango Congelado, Carrefour Pão Francês, Oba Castanha de Caju, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Hortifruti Mandioca Cozida, Dicel Palmito de Pupunha, Coxão Duro Cozido. Dinner: Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Mamão Formosa, Florio Tostata, Ovo, Pão Francês, Sadia Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 6.3 kg a Week
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lucianafranco_juris's Weight History
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