Weigh In record (no journal entry) for 07 February 2024
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139.1 kg
Lost so far: 0.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1581 kcal
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Fat: 66.88g | Prot: 132.53g | Carbs: 106.62g.
Breakfast: Qualitá Tender Suíno, Walmart Queijo Mussarela, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Qualitá Tender Suíno, Walmart Queijo Mussarela, Pullman Pão de Forma Tradicional. Snacks/Other: Ovo Cozido. more...
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Losing 6.3 kg a Week
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raquel_sa_'s Weight History
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