Weigh In record (no journal entry) for 06 February 2024
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69 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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833 kcal
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Fat: 17.63g | Prot: 81.50g | Carbs: 88.27g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Melitta Café sem Açúcar, Center Massas Pão Integral sem Açúcar, Clara de Ovo Cozida. Lunch: Batata Inglesa Cozida, Carne de Panela. Dinner: Tomates, Água com Limão, Patinho Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Melancia. more...
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2116 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ellenqil's Weight History
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