Weigh In record (no journal entry) for 07 February 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1134 kcal
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Fat: 46.87g | Prot: 31.18g | Carbs: 150.28g.
Breakfast: Great Value Pineapple Chunks, Egg, Orange Juice. Lunch: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Dinner: Fruit Drink, Applebee's Caesar Salad. Snacks/Other: Nestle Chocolate Chips. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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