Weigh In record (no journal entry) for 06 February 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1503 kcal
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Fat: 37.96g | Prot: 139.51g | Carbs: 143.82g.
Breakfast: Sadia Mussarela, Café com Açúcar, Kim Pão Nobre Integral , 88 Atum Ralado Ao Natural. Lunch: Sadia Mussarela, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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