Weigh In record (no journal entry) for 07 February 2024
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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693 kcal
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Fat: 19.23g | Prot: 31.28g | Carbs: 114.00g.
Breakfast: SunButter Organic Sunflower Butter, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, Lewis Bake Shop Keto Bread. Lunch: Jell-O Sugar Free Vanilla Pudding, White Rice, Strawberries, Kroger CARBmaster Strawberry Yogurt, Mott's Strawberry Banana Apple Sauce, Jell-O Sugar Free Cherry. more...
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Losing 1.0 kg a Week
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