Weigh In record (no journal entry) for 07 February 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3198 kcal
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Fat: 98.56g | Prot: 155.49g | Carbs: 421.57g.
Breakfast: Carrefour Lait Demi Écrémé, Bulk Powders Whey Protein Caramel Salé, Quaker Flocons d'avoine (40g). Lunch: Carrefour Huile de Colza, Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Carrefour Huile de Colza, Riz Basmati, Oeuf. Snacks/Other: Noisette, Noix de Cajou, Colona Sauce Algérienne, Old El Paso Wrap de Blé Nature, Banane. more...
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Gaining 0.2 kg a Week
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