Weigh In record (no journal entry) for 07 February 2024
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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927 kcal
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Fat: 27.97g | Prot: 59.07g | Carbs: 107.10g.
Breakfast: ABC Saus Sambal, Kewpie Saus Siram Wijen Sangrai, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Quaker Oat, Daging Dada Ayam (Ayam Pedaging), Bihunku Rasa Ayam Bawang. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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PutriNatalia89's Weight History
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