Weigh In record (no journal entry) for 24 January 2024
|
96.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1599 kcal
|
Fat: 62.29g | Prot: 58.62g | Carbs: 199.49g.
Breakfast: Singkong Rebus, Ubi Bakar Cilembu. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih, Uleg Sambal Geprek, Ayam Geprek. Snacks/Other: Cireng, Bakso Ayam, Roma Sari Gandum Sandwich Susu & Coklat, Es Teh Tawar. more...
|
|
2405 kcal
|
Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|