Weigh In record (no journal entry) for 07 February 2024
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1683 kcal
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Fat: 62.80g | Prot: 77.78g | Carbs: 200.08g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Ilios Feta, Randen Salat, Zwiebeln, Knoblauch, Sojasoße, Olivenöl, Coop Karma Kichererbsen, Spinat, Coop Pouletbrust, Brokkoli, magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei. Snacks/Other: Coop Qualité & Prix Country Crunchy Snack Honey, Tartare Original Ail et Fines Herbes, Fenchel, Karotten, Sellerie, Alkoholfreies Bier. more...
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2422 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seamaster77's Weight History
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