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PrettyMetty
Journal
18 May 15
PrettyMetty's Journal, 18 May 15
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Weigh In record (no journal entry) for 18 May 2015
70.5 kg
Lost so far:
4.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2015:
1670 kcal
Fat: 72.45g | Prot: 69.87g | Carbs: 142.18g.
Breakfast:
Chick-fil-A Spicy Chicken Biscuit, Coffee with Cream.
Lunch:
Coffee with Cream, Chili's Southwest Chicken Soup.
Dinner:
Chicken or Turkey with Dumplings (Mixture).
Snacks/Other:
Anheuser-Busch Bud Light Platinum, Anheuser-Busch Bud Light Platinum, TGI Friday's Cheddar Cheese Jalapeno Poppers.
more...
2250 kcal
Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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PrettyMetty's Weight History
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