Weigh In record (no journal entry) for 07 February 2024
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2404 kcal
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Fat: 76.39g | Prot: 237.20g | Carbs: 177.34g.
Breakfast: Milsani Skyr, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Vallericca Minestrone di Verdure e Legumi, Caffè Espresso, Certossa Pane alla Segale, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro. Dinner: Nature's Gold Fagioli Borlotti, Uovo, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), BONLÀ Mozzarella Light, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...
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3524 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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