Weigh In record (no journal entry) for 07 February 2024
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1756 kcal
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Fat: 62.14g | Prot: 78.23g | Carbs: 216.05g.
Breakfast: Hosselmann Roggenbrot, Alpenhain Obazda Original, Zirkulin Flohsamenschalen , Hellmann's Lime & Avocado Style Sauce, Karotten, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Grünländer Leicht, Penny Markt Geflügel-Bierschinken, Hosselmann Roggenbrot Bio. Dinner: Penny Markt Joghurt 0,1% Fett, S-Budget Vollkorn Müsli Traube-Nuss, Leinsamen Geschrotet, Vita D'or Rapsöl, Kartoffeln, Miracel Whip Balance, Hellmann's Lime & Avocado Style Sauce, Penny Markt Creme Leicht, Berida Alaska-Seelachsfilet in Knusperpanade. Snacks/Other: Ja! Feine Gebäckmischung, Bahlsen Pick Up!, Kaufland High Protein Pudding Grieß, Schokoladenwaffeln. more...
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steady weight
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legolas5's Weight History
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