Weigh In record (no journal entry) for 07 February 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3240 kcal
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Fat: 69.48g | Prot: 133.89g | Carbs: 509.65g.
Breakfast: Conad Piacersi Latte Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Parmigiano (Grattugiato), Garofalo Occhi di Lupo, Olio Extra Vergine di Oliva. Dinner: Zucca Cotta, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Snacks/Other: Conad Miele d'acacia Squeeze, Pane Bianco, Mulino Bianco Pan Bauletto Bianco, Coop Filetti di Merluzzo Impanati. more...
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Gaining 5.6 kg a Week
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salvatoredevivo's Weight History
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