lluso's Journal, 18 May 15

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Weigh In record (no journal entry) for 18 May 2015

64 kg Lost so far: 8.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1542 kcal

Fat: 80.37g | Prot: 34.43g | Carbs: 168.73g. Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Lacta Chocolate Ao Leite. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Calabresa, Arroz Branco. Snacks/Other: Lacta Chocolate Ao Leite. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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