Weigh In record (no journal entry) for 07 February 2024
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99.8 kg
Lost so far: 5.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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641 kcal
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Fat: 11.30g | Prot: 38.70g | Carbs: 95.81g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kalkoenhaasje. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit. more...
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Gaining 2.8 kg a Week
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filip550's Weight History
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