Weigh In record (no journal entry) for 07 February 2024
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1605 kcal
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Fat: 81.99g | Prot: 67.80g | Carbs: 155.72g.
Breakfast: Finn Crisp Хлебец Многозерновой, ВкусВилл Десерт Сливочно-Шоколадный с Вишней, ВкусВилл Мимоза с Сёмгой Горячего Копчения. Lunch: ВкусВилл Паста с Лососем в Сливочном Соусе. Snacks/Other: ВкусВилл Сок Томатный Прямого Отжима с Солью, Творожная Запеканка, Банан. more...
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3192 kcal
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Exercise:
Ironing - 18 minutes, Cooking - 59 minutes, Washing Dishes - 10 minutes, Treadmill - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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kuzakukuruzzza's Weight History
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