Weigh In record (no journal entry) for 05 February 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1443 kcal
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Fat: 62.88g | Prot: 93.73g | Carbs: 113.85g.
Breakfast: Jamur tiram crispy, Rumah Makan Sederhana Rendang, Telur Dadar, Nasi Putih. Lunch: Kopi Susu Gula Aren, Hoka Hoka Bento Premium Set Beef Teriyaki. Dinner: Nasi Putih, Daging Sapi, Binggrae Samanco Red Bean. more...
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steady weight
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bagong64's Weight History
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