Weigh In record (no journal entry) for 07 February 2024
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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579 kcal
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Fat: 21.68g | Prot: 28.24g | Carbs: 66.03g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: REWE Joghurt Dressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke, Tomaten, Getoastetes Weißbrot. more...
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1329 kcal
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Exercise:
Body Pump - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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