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dianullia1979
Journal
07 Feb 24
dianullia1979's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
67.8 kg
Lost so far:
6.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
498 kcal
Fat: 10.96g | Prot: 58.16g | Carbs: 40.29g.
Breakfast:
Кофе с Молоком.
Lunch:
Савушкин Продукт Творожок Кокос-Миндаль, Куриные Грудки (Запеченые).
Snacks/Other:
Мандарины.
more...
2123 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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dianullia1979's Weight History
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