Weigh In record (no journal entry) for 07 February 2024
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114.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2092 kcal
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Fat: 69.00g | Prot: 151.69g | Carbs: 144.92g.
Breakfast: Kotimaista Mustikka, Lidl Appelsiinitäysmehu, Ehrmann Rahka, Myllykivi Puuro. Lunch: Rainbow Wokvihannekset, Naudanjauheliha (10% Rasvaa). Dinner: Bertolli Oliiviöljy, Alesto Pähkinäsekoitus, Rainbow Wokvihannekset, Naudanjauheliha (10% Rasvaa). Snacks/Other: Popcorn, Lidl Metsämarjakeitto , Ehrmann Rahka, Karhu Olut. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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